Why am I tired all the time?
14.06.2025 06:29
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Cheers!
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
- Fish & Poultry
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14. Stop smoking weed to fall asleep.
- Red meat
They don’t know why though.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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Listen to uplifting music.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
- Honey
- Fruits