Why am I tired all the time?

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

Why is social media so anti-fee speech, and have they become total BS?

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

- Red meat

Is Melania still angry that she failed as a model? Why is she so cold and hostile? Why did she blame everyone for her actions in her trite book?

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

When writing a novel, how can a character be developed well, but QUICKLY?

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

What advice would you give to a father of a teenage daughter on how to protect her from boys, dating, and social media? How should fathers discuss these topics with their daughters?

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

They don’t know why though.

3. Stop eating late at night

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- Raw dairy

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

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- Honey

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- Fish & Poultry

What does it mean when I have a dream where my friend died? I had this dream last night where one of my friends died in a shootout and I woke up crying.

- Fruits

Your gut will thank you.

Listen to uplifting music.

Are cold plunges good for you? Here’s what the science says. - The Washington Post