Why am I tired all the time?
10.06.2025 23:58
- Raw dairy
13. Don't listen to sad music.
Listen to uplifting music.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
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- Fruits
Oxygen supplies energy to every cell in your body.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
Your gut will thank you.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
16. Don’t hang out with negative people.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.